[Events] Campus Run Class Times

Martina.Meaney Martina.Meaney at STAFFMAIL.ul.ie
Wed Feb 10 08:50:20 GMT 2010




Monday 1-2 / 8-9     Wednesday 1-2 / 7-8     Friday 7-8


Included in Campus Run

Weekly Training Plan

10k ,Half and Full Marathon Programmes

Specific warm -Up and Cool Down Exercises for Running

Nutrition Guidelines for Training sessions and Race Day 

Valuable Training Tips During Each Session

10% Discount on Asics Runners 

Supervised Group Sessions 

Injury Prevention Advice

Free Gait Analysis

Meet at the University Arena indoor jogging track


For All Fitness Levels From Fun Runners To Marathon Runners.



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