[Events] Fitness Studio Programme for Wednesday 12 May

[Carmell.Demello]

If you really are interested in 'Shaping up for Summer' here's
tomorrow's schedule

 

Remember Beginners start anytime

 

 

 

Fitness Studio Programme for Wednesday 12 May 

 

07.15   :   Freestyle Fitness Yoga (tm)- Flexibility/Strength 

 

10.30   :   Body Pump (tm) - Conditioning/Toning/Strength 

 

13.05  :   Spin & Abs -   Studio Cycling/Calorie Burning/Cardio Fitness/
Conditioning 

 

17.15  :  Body Attack (tm) -  Aerobic/Easy to Follow/Calorie
Burning/Conditioning/Rapid Results 

 

18:15  : Freestyle Fitness Yoga (tm)  -
Strength/Conditioning/Flexibility 

 

19.15: Body Pump (tm)

 

20.15 : Spinning 

 

 

 

Carmell DeMello

Group Fitness Co-ordinator 

 

 

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