[Events] What does Body Attack entail

[Carmell.Demello]

BODY ATTACK  -  What’s it all about?

 

 

Body Attack is a calorie burning, aerobic, athletic and conditioning fitness class from Les Mills New Zealand.  

 

The movements are easy to follow of varying intensity to motivating music.  

 

This workout will DEFINITELY make a difference to your body and is EFFECTIVE and ACHIEVABLE! 

 

Body Attack is suitable for Beginners to Exercise as well as experienced Fitness Enthusiasts due to multi-options of movement and intensity.

 

If you want a time economical work-out, which will guarantee you results and still leave you with the evening free to relax this is for you!

 

If there is anyone out there who would like to meet prior to the class for some complementary guidance/coaching on what the class entails,

 please get in touch!”

 

 

5.15pm  Main Sports Hall

€3.50  Staff/Students

 

 

 

Mondays : Jason       Wednesdays :  Carmell 

 

 

 

 

 

 

 

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