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<div style='border:solid #00CC00 6.0pt;padding:1.0pt 4.0pt 1.0pt 4.0pt'>
<p class=MsoNormal align=center style='text-align:center'><font size=7
color="#042864" face="Rockwell Extra Bold"><span lang=EN-IE style='font-size:
30.0pt;font-family:"Rockwell Extra Bold";color:#042864'>TRAK</span></font><font
size=7 color=navy face="Rockwell Extra Bold"><span lang=EN-IE style='font-size:
30.0pt;font-family:"Rockwell Extra Bold";color:navy'> </span></font><font
size=7 color="#042864" face="Rockwell Extra Bold"><span lang=EN-IE
style='font-size:30.0pt;font-family:"Rockwell Extra Bold";color:#042864'>ATTAK</span></font><font
size=7 color=black><span lang=EN-US style='font-size:30.0pt;color:windowtext'><o:p></o:p></span></font></p>
<p class=MsoNormal align=center style='text-align:center'><font size=5
color="#042864" face="Myriad Condensed"><span lang=EN-IE style='font-size:17.0pt;
font-family:"Myriad Condensed";color:#042864'>The easy way to get fit and tone
up</span></font><font size=5 color=navy face="Myriad Condensed"><span
lang=EN-IE style='font-size:17.0pt;font-family:"Myriad Condensed";color:navy'><o:p></o:p></span></font></p>
<p class=MsoNormal><font size=1 color=navy face=Arial><span lang=EN-IE
style='font-size:2.0pt;font-family:Arial;color:navy'><o:p> </o:p></span></font></p>
<p class=MsoNormal align=center style='text-align:center'><font size=1
color=navy face=Arial><span lang=EN-IE style='font-size:5.0pt;font-family:Arial;
color:navy'><o:p> </o:p></span></font></p>
<p class=MsoNormal align=center style='text-align:center'><b><font size=4
color=fuchsia face="Clarendon Condensed"><span lang=EN-IE style='font-size:
15.0pt;font-family:"Clarendon Condensed";color:fuchsia;font-weight:bold'>ONLY 5
DAYS OF CLASSES LEFT THIS YEAR<o:p></o:p></span></font></b></p>
<p class=MsoNormal align=center style='text-align:center'><b><font size=1
color=fuchsia face="Cooper Black"><span lang=EN-IE style='font-size:5.0pt;
font-family:"Cooper Black";color:fuchsia;font-weight:bold'><o:p> </o:p></span></font></b></p>
<p class=MsoNormal align=center style='text-align:center'><b><font size=1
color=fuchsia face="Cooper Black"><span lang=EN-IE style='font-size:2.0pt;
font-family:"Cooper Black";color:fuchsia;font-weight:bold'><o:p> </o:p></span></font></b></p>
<p class=MsoNormal align=center style='text-align:center;line-height:125%'><b><font
size=5 color="#33cc33" face="Myriad Condensed"><span lang=EN-IE
style='font-size:20.0pt;line-height:125%;font-family:"Myriad Condensed";
color:#33CC33;font-weight:bold'>Thursdays 10<sup>th</sup> December 6-7 pm<o:p></o:p></span></font></b></p>
<p class=MsoNormal align=center style='text-align:center;line-height:125%'><b><font
size=5 color=blue face="Myriad Condensed"><span lang=EN-IE style='font-size:
20.0pt;line-height:125%;font-family:"Myriad Condensed";color:blue;font-weight:
bold'>Monday 14<sup> th</sup> December 6-7 / 7-8pm<o:p></o:p></span></font></b></p>
<p class=MsoNormal align=center style='text-align:center;line-height:125%'><b><font
size=5 color="#00cc00" face="Myriad Condensed"><span lang=EN-IE
style='font-size:20.0pt;line-height:125%;font-family:"Myriad Condensed";
color:#00CC00;font-weight:bold'>Tuesday 15<sup>th</sup> December 6-7 / 7-8pm<o:p></o:p></span></font></b></p>
<p class=MsoNormal align=center style='text-align:center;line-height:125%'><b><font
size=5 color=blue face="Myriad Condensed"><span lang=EN-IE style='font-size:
20.0pt;line-height:125%;font-family:"Myriad Condensed";color:blue;font-weight:
bold'>Wednesday 16<sup>th</sup> December 6-7pm<o:p></o:p></span></font></b></p>
<p class=MsoNormal align=center style='text-align:center;line-height:125%'><b><font
size=5 color="#00cc00" face="Myriad Condensed"><span lang=EN-IE
style='font-size:20.0pt;line-height:125%;font-family:"Myriad Condensed";
color:#00CC00;font-weight:bold'>Thursdays 17<sup>th</sup> December 6-7 pm<o:p></o:p></span></font></b></p>
<p class=MsoNormal align=center style='text-align:center;line-height:125%'><b><font
size=2 color=navy face=Arial><span lang=EN-IE style='font-size:10.0pt;
line-height:125%;font-family:Arial;color:navy;font-weight:bold'><o:p> </o:p></span></font></b></p>
<p class=MsoNormal align=center style='text-align:center'><b><font size=5
color=fuchsia face="Myriad Condensed"><span lang=EN-IE style='font-size:17.0pt;
font-family:"Myriad Condensed";color:fuchsia;font-weight:bold'>A circuit
training class suitable for all fitness levels.<o:p></o:p></span></font></b></p>
<p class=MsoNormal align=center style='text-align:center;line-height:125%'><b><font
size=4 color=fuchsia face="Myriad Condensed"><span lang=EN-IE style='font-size:
15.0pt;line-height:125%;font-family:"Myriad Condensed";color:fuchsia;
font-weight:bold'>UL Arena Indoor Jogging Track<o:p></o:p></span></font></b></p>
<p class=MsoNormal align=center style='text-align:center;line-height:125%'><b><font
size=2 color=navy face=Arial><span lang=EN-IE style='font-size:10.0pt;
line-height:125%;font-family:Arial;color:navy;font-weight:bold'><o:p> </o:p></span></font></b></p>
<p class=MsoNormal align=center style='text-align:center;line-height:125%'><b><font
size=4 color="#3366ff" face=Arial><span lang=EN-IE style='font-size:15.0pt;
line-height:125%;font-family:Arial;color:#3366FF;font-weight:bold'>Classes Will
Recommence On The 4<sup>th</sup> January 2010<o:p></o:p></span></font></b></p>
<p class=MsoNormal align=center style='text-align:center;line-height:125%'><b><font
size=1 color="#042864" face="Myriad Condensed"><span lang=EN-IE
style='font-size:2.0pt;line-height:125%;font-family:"Myriad Condensed";
color:#042864;font-weight:bold'><o:p> </o:p></span></font></b></p>
<p class=MsoNormal align=center style='text-align:center;line-height:125%'><font
size=4 color="#042864" face="Myriad Condensed"><span lang=EN-IE
style='font-size:15.0pt;line-height:125%;font-family:"Myriad Condensed";
color:#042864'>If you haven’t tried it yet come along and see what you
have been missing</span></font><font size=4 color=navy face="Myriad Condensed"><span
lang=EN-IE style='font-size:15.0pt;line-height:125%;font-family:"Myriad Condensed";
color:navy'><o:p></o:p></span></font></p>
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