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<P class=MsoNormal><FONT color=#000080 size=3 face=Arial><SPAN style="FONT-SIZE: 12pt"><STRONG>New 10 week block starts next week!</STRONG></SPAN></FONT></P>
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<P class=MsoNormal><FONT color=#000080 size=3 face=Arial><SPAN style="FONT-SIZE: 12pt"><STRONG>Where:</STRONG> Kilmurry Village Hall, University of Limerick</SPAN></FONT></P>
<P class=MsoNormal><FONT color=#000080 size=3 face=Arial><SPAN style="FONT-SIZE: 12pt"><STRONG>When:</STRONG> Mondays 8 - 9.30pm / Thursdays 1 - 1.50pm</SPAN></FONT></P>
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<DIV><FONT size=2 face=Arial>Evening classes take place in Kilmurry Village Hall, Univeristy of Limerick, on Mondays 8 to 9.30pm, with a shorter lunchtime class on Thursdays 1.00 to 1.50pm. The classes will consist of warm-up and Chi Kung exercises specifically aimed at improving flexibility, balance, strength and cordination, followed by the Infinite Tai Chi Form.</FONT></DIV>
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<DIV><FONT size=2 face=Arial>The classes are open to all, as exercises can be individualised to suit all ages and fitness levels safely. If you have any queries regarding any physical or medical conditions, please feel free to contact me at the no. below or at this email. </FONT></DIV>
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<DIV><FONT size=2 face=Arial>Classes will run for a ten week block from Monday 12th April, or from Thursday 15th April and cost €12 and €8 respectively, or €110 or €70 for the ten week block. A tracksuit or loose comfortable clothing is recommended. Feel free to bring an exercise/yoga mat along, however mats will be available for use in each class. </FONT></DIV>
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<DIV><FONT size=2 face=Arial>Should you like to book a place in advance or have any other queries, please contact me on 087-6318900, or at <A href="mailto:John_Stacey1@yahoo.co.uk" target=_blank>John_Stacey1@yahoo.co.uk</A></FONT></DIV>
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<DIV><FONT color=#000080 size=2 face=Arial><U>More Information:</U></FONT></DIV>
<DIV><FONT size=2 face=Arial>Tai Chi is a powerful series of flowing movements and body postures which help to restore inner peace of mind, strengthen and revitalise your physical body and calm the emotions. Originating from China, and currently increasing in popularity in the West, it has many benefits of regular practice including; lower blood pressure, a stronger immune system, improved muscular strength and balance. The style of Tai Chi taught in this class is known as 'Infinite Tai Chi' and was developed by Jason Chan. Through mindfullness and control of the breath this style focuses on developing all aspects of our being; the physical, emotional, mental and spiritual.</FONT></DIV>
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<DIV><FONT size=2 face=Arial>Chi Kung has been practised in China for thousands of years as an internal breathing art. It is a powerful tool for balancing and revitalising the physical body and strengthening the mind. The deep internal breathing exercises, body work, different postures and movements help you to recapture the universal essence known as 'Chi'. These techniques can be incorporated into your everyday life to reduce stress, promote overall well-being and regain a sense of empowerment and vitality. </FONT></DIV>
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<DIV><FONT size=2 face=Arial>About the Teacher:</FONT></DIV>
<DIV><FONT size=2 face=Arial>John Stacey has been practising Infinite Tai Chi & Chi Kung for the last four years and has recently graduated from a three year 'Infinite Tai Chi, Chi Kung & Meditation' Teacher Training Course. His work as a Physical Therapist along with his qualification in Sports Science and extensive experience in coaching athletics, provides him with an ideal insight into the physical workings of the body. He is also an experienced teacher/faciliator and has taught classes and workshops in many sports and health related fields, with the Institute of Physical Therapy, the Physical Education & Sports Science Department UL and The National Coaching & Training Centre. </FONT></DIV></SPAN></FONT></DIV></DIV></DIV></DIV></BODY></HTML>