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<div class=Section1>
<p class=MsoNormal align=center style='text-align:center'><font size=2
color=blue face=Arial><span style='font-size:10.0pt;font-family:Arial;
color:blue'><o:p> </o:p></span></font></p>
<p class=MsoNormal align=center style='text-align:center'><font size=4
color=blue face=Arial><span style='font-size:14.0pt;font-family:Arial;
color:blue'>If you really are interested in ‘<i><span style='font-style:
italic'>Shaping up for Summer’ here’s tomorrow’s schedule</span></i><o:p></o:p></span></font></p>
<p class=MsoNormal align=center style='text-align:center'><font size=4
color=blue face=Arial><span style='font-size:14.0pt;font-family:Arial;
color:blue'><o:p> </o:p></span></font></p>
<p class=MsoNormal align=center style='text-align:center'><i><font size=4
color=blue face=Arial><span style='font-size:14.0pt;font-family:Arial;
color:blue;font-style:italic'>Remember Beginners start anytime<o:p></o:p></span></font></i></p>
<p class=MsoNormal align=center style='text-align:center'><i><font size=4
color=blue face=Arial><span style='font-size:14.0pt;font-family:Arial;
color:blue;font-style:italic'><o:p> </o:p></span></font></i></p>
<p class=MsoNormal align=center style='text-align:center'><i><font size=4
color=blue face=Arial><span style='font-size:14.0pt;font-family:Arial;
color:blue;font-style:italic'><o:p> </o:p></span></font></i></p>
<p class=MsoNormal align=center style='text-align:center'><i><font size=4
color=blue face=Arial><span style='font-size:14.0pt;font-family:Arial;
color:blue;font-style:italic'><o:p> </o:p></span></font></i></p>
<p class=MsoNormal align=center style='text-align:center'><b><i><font size=4
color=blue face=Arial><span style='font-size:14.0pt;font-family:Arial;
color:blue;font-weight:bold;font-style:italic'>Fitness Studio Programme for
Wednesday 12 May <o:p></o:p></span></font></i></b></p>
<p class=MsoNormal align=center style='text-align:center'><i><font size=4
color=blue face=Arial><span style='font-size:14.0pt;font-family:Arial;
color:blue;font-style:italic'><o:p> </o:p></span></font></i></p>
<p class=MsoNormal align=center style='text-align:center'><font size=3
color=blue face=Arial><span style='font-size:12.0pt;font-family:Arial;
color:blue'>07.15 : Freestyle Fitness Yoga ™–
Flexibility/Strength <o:p></o:p></span></font></p>
<p class=MsoNormal align=center style='text-align:center'><font size=3
color=blue face=Arial><span style='font-size:12.0pt;font-family:Arial;
color:blue'><o:p> </o:p></span></font></p>
<p class=MsoNormal align=center style='text-align:center'><font size=3
color=blue face=Arial><span style='font-size:12.0pt;font-family:Arial;
color:blue'>10.30 : Body Pump ™ -
Conditioning/Toning/Strength <o:p></o:p></span></font></p>
<p class=MsoNormal align=center style='text-align:center'><font size=3
color=blue face=Arial><span style='font-size:12.0pt;font-family:Arial;
color:blue'><o:p> </o:p></span></font></p>
<p class=MsoNormal align=center style='text-align:center'><font size=3
color=blue face=Arial><span style='font-size:12.0pt;font-family:Arial;
color:blue'>13.05 : Spin & Abs - Studio
Cycling/Calorie Burning/Cardio Fitness/ Conditioning <o:p></o:p></span></font></p>
<p class=MsoNormal align=center style='text-align:center'><font size=3
color=blue face=Arial><span style='font-size:12.0pt;font-family:Arial;
color:blue'><o:p> </o:p></span></font></p>
<p class=MsoNormal align=center style='margin-left:33.0pt;text-align:center;
text-indent:-33.0pt;mso-list:l1 level2 lfo1'><![if !supportLists]><font size=3
color=blue face=Arial><span style='font-size:12.0pt;font-family:Arial;
color:blue'><span style='mso-list:Ignore'>17.15<font size=1
face="Times New Roman"><span style='font:7.0pt "Times New Roman"'> </span></font></span></span></font><![endif]><font
color=blue face=Arial><span style='font-family:Arial;color:blue'>: Body
Attack ™ - Aerobic/Easy to Follow/Calorie Burning/Conditioning/Rapid
Results <o:p></o:p></span></font></p>
<p class=MsoNormal align=center style='text-align:center'><font size=3
color=blue face=Arial><span style='font-size:12.0pt;font-family:Arial;
color:blue'><o:p> </o:p></span></font></p>
<p class=MsoNormal align=center style='text-align:center'><font size=3
color=blue face=Arial><span style='font-size:12.0pt;font-family:Arial;
color:blue'>18:15 : Freestyle Fitness Yoga ™ -
Strength/Conditioning/Flexibility <o:p></o:p></span></font></p>
<p class=MsoNormal align=center style='text-align:center'><font size=3
color=blue face=Arial><span style='font-size:12.0pt;font-family:Arial;
color:blue'><o:p> </o:p></span></font></p>
<p class=MsoNormal align=center style='margin-left:30.0pt;text-align:center;
text-indent:-30.0pt;mso-list:l0 level2 lfo2'><![if !supportLists]><font size=3
color=blue face=Arial><span style='font-size:12.0pt;font-family:Arial;
color:blue'><span style='mso-list:Ignore'>19.15</span></span></font><![endif]><font
color=blue face=Arial><span style='font-family:Arial;color:blue'>: Body Pump ™<o:p></o:p></span></font></p>
<p class=MsoNormal align=center style='text-align:center'><font size=3
color=blue face=Arial><span style='font-size:12.0pt;font-family:Arial;
color:blue'><o:p> </o:p></span></font></p>
<p class=MsoNormal align=center style='text-align:center'><font size=3
color=blue face=Arial><span style='font-size:12.0pt;font-family:Arial;
color:blue'>20.15 : Spinning <o:p></o:p></span></font></p>
<p class=MsoNormal align=center style='text-align:center'><b><font size=3
color=blue face=Arial><span style='font-size:12.0pt;font-family:Arial;
color:blue;font-weight:bold'><o:p> </o:p></span></font></b></p>
<p class=MsoNormal align=center style='text-align:center'><b><font size=3
color=blue face=Arial><span style='font-size:12.0pt;font-family:Arial;
color:blue;font-weight:bold'><o:p> </o:p></span></font></b></p>
<p class=MsoNormal align=center style='text-align:center'><b><font size=3
color=blue face=Arial><span style='font-size:12.0pt;font-family:Arial;
color:blue;font-weight:bold'><o:p> </o:p></span></font></b></p>
<p class=MsoNormal align=center style='text-align:center'><b><font size=3
color=blue face=Arial><span style='font-size:12.0pt;font-family:Arial;
color:blue;font-weight:bold'>Carmell DeMello<o:p></o:p></span></font></b></p>
<p class=MsoNormal align=center style='text-align:center'><b><font size=3
color=blue face=Arial><span style='font-size:12.0pt;font-family:Arial;
color:blue;font-weight:bold'>Group Fitness Co-ordinator <o:p></o:p></span></font></b></p>
<p class=MsoNormal align=center style='text-align:center'><b><font size=3
color=blue face=Arial><span style='font-size:12.0pt;font-family:Arial;
color:blue;font-weight:bold'><o:p> </o:p></span></font></b></p>
<p class=MsoNormal align=center style='text-align:center'><b><font size=3
color=blue face=Arial><span style='font-size:12.0pt;font-family:Arial;
color:blue;font-weight:bold'><o:p> </o:p></span></font></b></p>
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