<META HTTP-EQUIV="Content-Type" CONTENT="text/html; charset=utf-8">
<html xmlns:v="urn:schemas-microsoft-com:vml" xmlns:o="urn:schemas-microsoft-com:office:office" xmlns:w="urn:schemas-microsoft-com:office:word" xmlns="http://www.w3.org/TR/REC-html40">
<head>
<meta name=Generator content="Microsoft Word 11 (filtered medium)">
<style>
<!--
/* Style Definitions */
p.MsoNormal, li.MsoNormal, div.MsoNormal
{margin:0cm;
margin-bottom:.0001pt;
font-size:12.0pt;
font-family:"Times New Roman";}
a:link, span.MsoHyperlink
{color:blue;
text-decoration:underline;}
a:visited, span.MsoHyperlinkFollowed
{color:#606420;
text-decoration:underline;}
span.EmailStyle17
{mso-style-type:personal-compose;
font-family:Arial;
color:windowtext;}
@page Section1
{size:595.3pt 841.9pt;
margin:72.0pt 90.0pt 72.0pt 90.0pt;}
div.Section1
{page:Section1;}
/* List Definitions */
@list l0
{mso-list-id:487552472;
mso-list-template-ids:573723678;}
@list l0:level1
{mso-level-start-at:5;
mso-level-text:%1;
mso-level-tab-stop:39.75pt;
mso-level-number-position:left;
margin-left:39.75pt;
text-indent:-39.75pt;}
@list l0:level2
{mso-level-start-at:15;
mso-level-text:"%1\.%2";
mso-level-tab-stop:561.75pt;
mso-level-number-position:left;
margin-left:561.75pt;
text-indent:-39.75pt;}
@list l0:level3
{mso-level-text:"%1\.%2\.%3";
mso-level-tab-stop:39.75pt;
mso-level-number-position:left;
margin-left:39.75pt;
text-indent:-39.75pt;}
@list l0:level4
{mso-level-text:"%1\.%2\.%3\.%4";
mso-level-tab-stop:54.0pt;
mso-level-number-position:left;
margin-left:54.0pt;
text-indent:-54.0pt;}
@list l0:level5
{mso-level-text:"%1\.%2\.%3\.%4\.%5";
mso-level-tab-stop:72.0pt;
mso-level-number-position:left;
margin-left:72.0pt;
text-indent:-72.0pt;}
@list l0:level6
{mso-level-text:"%1\.%2\.%3\.%4\.%5\.%6";
mso-level-tab-stop:72.0pt;
mso-level-number-position:left;
margin-left:72.0pt;
text-indent:-72.0pt;}
@list l0:level7
{mso-level-text:"%1\.%2\.%3\.%4\.%5\.%6\.%7";
mso-level-tab-stop:90.0pt;
mso-level-number-position:left;
margin-left:90.0pt;
text-indent:-90.0pt;}
@list l0:level8
{mso-level-text:"%1\.%2\.%3\.%4\.%5\.%6\.%7\.%8";
mso-level-tab-stop:108.0pt;
mso-level-number-position:left;
margin-left:108.0pt;
text-indent:-108.0pt;}
@list l0:level9
{mso-level-text:"%1\.%2\.%3\.%4\.%5\.%6\.%7\.%8\.%9";
mso-level-tab-stop:108.0pt;
mso-level-number-position:left;
margin-left:108.0pt;
text-indent:-108.0pt;}
ol
{margin-bottom:0cm;}
ul
{margin-bottom:0cm;}
-->
</style>
<!--[if gte mso 9]><xml>
<o:shapedefaults v:ext="edit" spidmax="1026" />
</xml><![endif]--><!--[if gte mso 9]><xml>
<o:shapelayout v:ext="edit">
<o:idmap v:ext="edit" data="1" />
</o:shapelayout></xml><![endif]-->
</head>
<body lang=EN-GB link=blue vlink="#606420">
<div class=Section1>
<p class=MsoNormal align=center style='text-align:center'><b><font size=5
color=blue face="Times New Roman"><span style='font-size:16.0pt;color:blue;
font-weight:bold'>BODY ATTACK - What’s it all about?<o:p></o:p></span></font></b></p>
<p class=MsoNormal align=center style='text-align:center'><b><font size=5
color=blue face="Times New Roman"><span style='font-size:16.0pt;color:blue;
font-weight:bold'><o:p> </o:p></span></font></b></p>
<p class=MsoNormal align=center style='text-align:center'><b><font size=5
color=blue face="Times New Roman"><span style='font-size:16.0pt;color:blue;
font-weight:bold'><o:p> </o:p></span></font></b></p>
<p class=MsoNormal align=center style='text-align:center'><font size=5
color=blue face="Times New Roman"><span style='font-size:16.0pt;color:blue'>Body
Attack is a calorie burning, aerobic, athletic and conditioning fitness class
from Les Mills New Zealand. <o:p></o:p></span></font></p>
<p class=MsoNormal align=center style='text-align:center'><font size=5
color=blue face="Times New Roman"><span style='font-size:16.0pt;color:blue'><o:p> </o:p></span></font></p>
<p class=MsoNormal align=center style='text-align:center'><font size=5
color=blue face="Times New Roman"><span style='font-size:16.0pt;color:blue'>The
movements are easy to follow of varying intensity to motivating music. <o:p></o:p></span></font></p>
<p class=MsoNormal align=center style='text-align:center'><font size=5
color=blue face="Times New Roman"><span style='font-size:16.0pt;color:blue'><o:p> </o:p></span></font></p>
<p class=MsoNormal align=center style='text-align:center'><font size=5
color=blue face="Times New Roman"><span style='font-size:16.0pt;color:blue'>This
workout will DEFINITELY make a difference to your body and is EFFECTIVE and
ACHIEVABLE! <o:p></o:p></span></font></p>
<p class=MsoNormal align=center style='text-align:center'><font size=5
color=blue face="Times New Roman"><span style='font-size:16.0pt;color:blue'><o:p> </o:p></span></font></p>
<p class=MsoNormal align=center style='text-align:center'><font size=5
color=blue face="Times New Roman"><span style='font-size:16.0pt;color:blue'>Body
Attack is suitable for Beginners to Exercise as well as experienced Fitness
Enthusiasts due to multi-options of movement and intensity.<o:p></o:p></span></font></p>
<p class=MsoNormal align=center style='text-align:center'><font size=5
color=blue face="Times New Roman"><span style='font-size:16.0pt;color:blue'><o:p> </o:p></span></font></p>
<p class=MsoNormal align=center style='text-align:center'><font size=5
color=blue face="Times New Roman"><span style='font-size:16.0pt;color:blue'>If
you want a time economical work-out, which will guarantee you results and still
leave you with the evening free to relax this is for you!<o:p></o:p></span></font></p>
<p class=MsoNormal align=center style='text-align:center'><font size=5
color=blue face="Times New Roman"><span style='font-size:16.0pt;color:blue'><o:p> </o:p></span></font></p>
<p class=MsoNormal align=center style='text-align:center'><font size=5
color=blue face="Times New Roman"><span style='font-size:16.0pt;color:blue'>If
there is anyone out there who would like to meet prior to the class for some
complementary guidance/coaching on what the class entails,<o:p></o:p></span></font></p>
<p class=MsoNormal align=center style='text-align:center'><font size=5
color=blue face="Times New Roman"><span style='font-size:16.0pt;color:blue'> please
get in touch!”<o:p></o:p></span></font></p>
<p class=MsoNormal align=center style='text-align:center'><font size=5
color=blue face="Times New Roman"><span style='font-size:16.0pt;color:blue'><o:p> </o:p></span></font></p>
<p class=MsoNormal align=center style='text-align:center'><font size=5
color=blue face="Times New Roman"><span style='font-size:16.0pt;color:blue'><o:p> </o:p></span></font></p>
<p class=MsoNormal align=center style='text-align:center'><font size=5
color=blue face="Times New Roman"><span style='font-size:16.0pt;color:blue'>5.15pm
Main Sports Hall<o:p></o:p></span></font></p>
<p class=MsoNormal align=center style='text-align:center'><font size=5
color=blue face="Times New Roman"><span style='font-size:16.0pt;color:blue'>€3.50
Staff/Students<o:p></o:p></span></font></p>
<p class=MsoNormal align=center style='text-align:center'><font size=5
color=blue face="Times New Roman"><span style='font-size:16.0pt;color:blue'><o:p> </o:p></span></font></p>
<p class=MsoNormal align=center style='text-align:center'><font size=5
color=blue face="Times New Roman"><span style='font-size:16.0pt;color:blue'><o:p> </o:p></span></font></p>
<p class=MsoNormal align=center style='text-align:center'><font size=5
color=blue face="Times New Roman"><span style='font-size:16.0pt;color:blue'><o:p> </o:p></span></font></p>
<p class=MsoNormal align=center style='text-align:center'><font size=5
color=blue face="Times New Roman"><span style='font-size:16.0pt;color:blue'>Mondays
: Jason Wednesdays : Carmell <o:p></o:p></span></font></p>
<p class=MsoNormal align=center style='text-align:center'><font size=5
color=blue face="Times New Roman"><span style='font-size:16.0pt;color:blue'><o:p> </o:p></span></font></p>
<p class=MsoNormal align=center style='text-align:center'><font size=5
color=blue face="Times New Roman"><span style='font-size:16.0pt;color:blue'><o:p> </o:p></span></font></p>
<p class=MsoNormal align=center style='text-align:center'><font size=5
color=blue face="Times New Roman"><span style='font-size:16.0pt;color:blue'><o:p> </o:p></span></font></p>
<p class=MsoNormal><font size=5 color=blue face="Times New Roman"><span
style='font-size:16.0pt;color:blue'> <o:p></o:p></span></font></p>
<p class=MsoNormal align=center style='text-align:center'><font size=5
color=blue face="Times New Roman"><span style='font-size:16.0pt;color:blue'><o:p> </o:p></span></font></p>
<p class=MsoNormal align=center style='text-align:center'><font size=5
color=blue face="Times New Roman"><span style='font-size:16.0pt;color:blue'><o:p> </o:p></span></font></p>
<p class=MsoNormal align=center style='text-align:center'><font size=5
color=blue face="Times New Roman"><span style='font-size:16.0pt;color:blue'><o:p> </o:p></span></font></p>
</div>
</body>
</html>